#Fifa 11 plus exercises professional
Straight sprinting is the most frequent action in goal situations in professional football. The Journal of Strength & Conditioning Research, 23(2), 495-506. Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. The Journal of Sports Science and Medicine, 12(3), 489-496. Effects of the 11+ and Harmoknee Warm-up Programs on Physical Performance Measures in Professional Soccer Players. The effects of injury prevention warm-up programmes on knee strength in male soccer players. Statistical power analysis for the behavioral sciences: Hillsdale, NJ: Erlbaum.ĭaneshjoo, A., Mokhtar, A., Rahnama, N., & Yusof, A. Physiological and performance responses to the “FIFA 11+”(part 1): is it an appropriate warm-up? Journal of sports sciences, 31(13), 1481-1490. M., Dvorak, J., Bortolan, L., Schena, F., Modena, R., & Junge, A. British journal of sports medicine, 49(9), 577-579. FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide-a narrative review. Vertical jump height, Performance, Soccer, The FIFA 11+īizzini, M., & Dvorak, J. However, due to the failure to maintain the long-term effectiveness of the FIFA 11+ programme on the jump height of soccer players, the continuation of performing this programme is necessary. It seems that the FIFA 11+ programme could be incorporated into regular soccer practice as a warm-up programme instead of a conventional warm-up programme.
It can be concluded that performing the eight-week FIFA 11+ programme can enhance the jump height in male elite youth soccer players. The mixed-repeated measures ANOVA showed that there was a significant improvement in the vertical jump performance between groups in post-test (P=0.002) while no significant improvement was found between groups after 1-month of stopping the FIFA 11+ programme (P=0.076). The experimental group performed the FIFA 11+ programme three times per week for eight weeks whereas the control group just performed their regular warm-up programme. Twenty-four male soccer players (mean ± SD: age = 16.79 ± 1.18 years, height = 174.17 ± 8.12 cm, mass = 62.45 ± 10.01 kg, experience = 6.96 ± 1.26 years) participated in this study and were randomly divided equally into two groups, FIFA 11+ and control.
This study aims to investigate the effect of the FIFA 11+ programme on vertical jump performance in male elite-youth soccer players. 2018, 7(2), 17-22 | DOI: 10.26773/mjssm.180903 Abstractĭespite the success of the FIFA 11+ programme in preventing injury, convincing coaches and players to do these exercises is difficult only in order to prevent injury, unless the programme can be shown to have a positive and direct impact on the performance.
Hadi Akbari 1,2, Mansour Sahebozamani 1, Ablolhamid Daneshjoo 1, Mohammadtaghi Amiri-Khorasani 3ġ Shahid Bahonar University of Kerman, Faculty of Sport Science, Department of Corrective Exercises and Sports Injuries, Kerman, IranĢ University of Zabol, Faculty of Literature and Humanities, Department of Physical Education and Sport Science, Zabol, Sistan & Baluchestan, Iranģ Shahid Bahonar University of Kerman, Faculty of Sport Science, Department of Sport Biomechanics, Kerman, IranĮffect of the FIFA 11+ Programme on Vertical Jump Performance in Elite Male Youth Soccer Players
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